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Here are some of the most frequently asked questions. If you don't find the answer, please contact me and I will be happy to

Here are some of the most frequently asked questions. If you don't find the answer, please contact me and I will be happy to answer any questions you may have.

Frequently Asked Questions

Do coaching sessions take place online or in person?

Coaching sessions mostly take place on Zoom. However, sessions can be done in person depending on location.

How long are the sessions and how many will I need?

The sessions are usually an hour and how many you need will depend on what you would like to achieve and the progress we make. We will discuss what would work best for you.

How do I know if coaching is for me? Coaching is perfect for you if: 

  • You are feeling stuck in the 'knowing but not doing' cycle

  • You are very good at talking yourself out of actions before even starting 

  • You are overthinking and overwhelmed 

  • You are wishing to worry less about others' opinions and boost self-belief

  • You are recognising you are your own roadblock but unsure of the 'why'

  • You are frustrated with self-criticism and yearning for more peace, contentment, and confidence

  • You desire a fresh perspective to ignite positive action 

  • You are craving motivation, inspiration, and a solid support system

  • You are ready to explore options and charge forward to achieve your goals 

  • You are sensing the need to change but are uncertain about the direction

  • You are longing for a trusted space to discuss thoughts and ideas

  • You are ready to trade stagnation for forward momentum and take decisive actions

  • You understand the power of accountability and the boost it brings 

  • You are prepared to invest in yourself and your future 

What confidentiality can I expect in coaching?

In coaching, confidentiality is a fundamental aspect of our relationship. As your coach, I am committed to maintaining the privacy and confidentiality of all information shared during our sessions. This means that any personal details, challenges, or goals discussed will be kept strictly confidential.

I am obligated to follow ICF ethical standards that safeguard your information. This means that I will not disclose any details about our sessions unless required by law or if there is a serious risk of harm.

How do I prepare for a coaching session? 

Preparing for a coaching session can significantly enhance its effectiveness. Reflect on your goals and what you would like to achieve from the coaching session.


Consider the challenges or obstacles you are currently facing.  

Come to the session with an open mind and be willing to share your thoughts and feelings honestly. Authenticity will help me better understand your needs.

What happens if I need to reschedule or cancel a session?

Life is unpredictable and I understand that circumstances may arise that prevent you from attending a scheduled coaching session. I kindly request a minimum of 24 hours notice if you need to cancel or reschedule a coaching session. While I understand that unexpected events occur, repetitive cancellations will be charged.

How much does coaching cost?

1 session - £80, book as few or as many as needed. Package of 6 sessions - £420

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